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TRAINING

Find motivation from training with others for an efficient and progressive workout. Offering interactive and energetic sessions, Freestyle Group Training incorporates the latest equipment and trained fitness staff. These classes are a great way to work the whole body and improve overall fitness. 

Intense Training

PERSONAL TRAINING

Tailored specifically around your individual fitness, one-to-one personal training ensures you get the most out of every workout. Our expert personal trainers can offer support, advice and motivation to keep you on the right track.

PERSONAL TRAINING
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CARDIO TRAINING​

Whether you want increased energy or reduced stress, cardio training (otherwise known as cardiovascular or CV training) helps you live a fitter life while strengthening your heart and lungs. From interval workouts to endurance exercises, cardio training can also help to lower blood pressure and cholesterol levels.

CARDIO TRAINING​
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MUSCLE TONE

This program is to tone your body with the aim of filling in the gaps between the different strengths of the muscles in your body. Using either body-weight exercises or light weights, you'll carry out targeted muscle training exercises on particular muscle groups.

MUSCLE TONE
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CORE STRENGTH

Having a stable core is important for preventing injuries and also for enhancing performance in sports and other activities. Your core muscles play a huge role in your everyday activities, from getting out of bed, to walking down the street, and bending over to grab your purse-but, most importantly, they literally help you stay upright.

CORE STRENGTH
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WEIGHT TRAINING

Muscle burns more calories than fat, so the more muscle you have, the more calories you’ll burn. Weight Training will improve metabolic rate, bone density, and lean muscle mass. Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.

WEIGHT TRAINING
Leg Injury

SPORTS INJURY MANAGEMENT

Sports injuries occur during exercise or while participating in a sport. Children are particularly at risk for these types of injuries, but adults can get them, too.

Different sports injuries produce different symptoms and complications. The most common types of sports injuries include: Sprains Strains, Knee injuries, Swollen muscles, Fractures Dislocations, Rotator cuff injury  etc...

We help you to treat and teach you how to avoid   injury while doing exercise of playing any sport.

SPORTS INJURY MANAGEMENT
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LOSE BODY FAT PROGRAM

Maintaining a healthy percentage of muscle has several benefits, such as regulating healthy blood sugar levels, maintaining healthy fat levels — like triglycerides and cholesterol — in the blood, and controlling inflammation.

Fat loss refers to weight loss from fat, and it's a more specific and healthful goal than weight loss.

Emphasizing fat loss rather than weight loss can decrease the risk of several chronic diseases, help reduce the risk of age-related muscle loss, and reduce fat regain.

LOSE BODY FAT PROGRAM
Boxing-Session

KICKBOXING

Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. You'll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.

Kickboxing is a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other types of martial arts, such as karate, as well as boxing.

There are different types of kickboxing, each with different rules.

Kickboxing offers up a number of health benefits for people of all ages. We’ll take a look at these benefits next, along with tips on getting started.

KICKBOXING
Strong Woman

FUNCTIONAL TRAINING

Muscle burns more calories than fat, so the more muscle you have, the more calories you’ll burn. Weight Training will improve metabolic rate, bone density, and lean muscle mass. Shape your body and burn fat with strength training. With the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength.

FUNCTIONAL TRAINING
Self Defense Training

SELF DEFENSE

Self-Defense is the method by which one can protect oneself with one’s own strength. It involves various techniques but the first step towards it is Fitness.

Self-defense classes can help students build confidence in themselves. They can develop self-discipline, improve their physical condition and street awareness. Self-defense can aid students particularly when they are walking alone at night after classes. That's the time when students are most vulnerable to attack.

SELF DEFENSE
Training on Gymnastic Rings

TRX

The TRX System, also known as Total Resistance Exercises, refers to a specialized form of suspension training that utilizes equipment developed by former U.S. Navy SEAL Randy Hetrick.

TRX exercises work the whole body, consume calories and fats, and help you get the fit physique that you might go for. It won't just cut back your body excess, yet in addition help you remain fit, healthy, and strong.

We have TRX system for you to strengthen you.

TRX
Hip Hop Class

ZUMBA

Besides losing weight, Zumba can help lower your risk of heart disease, reduce your blood pressure and bad cholesterol, and boost your good cholesterol.

To lose weight, you have to burn more calories than you consume. Attend one Zumba class and you are sure to lose on an average 600 – 1000 calories. The combination of fast and slow-paced movements is carefully designed to accelerate fat-burning in our body. You can feel the change in a single class which is more than enough to motivate you to go to the next one.

ZUMBA
Yoga on Deck

YOGA

Yoga, an ancient practice and meditation, has become increasingly popular in today's busy society.

Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance.

Yoga also helps in improving your immune system which indirectly give you a lot of health benefits.

YOGA
OUTDOOR ACTIVITIES
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OUTDOOR ACTIVITIES

Mostly Life in city's is monotonous. People just follow their daily routine. So life become a little boring. To break this monotonous schedule, we organize outdoor activities every Month.

Members get to know each other and share their views. Members participant in many activities and compete each other, share their food, help in activities. In short a lot of fun activities we do.

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