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We work closely with clients to develop personalized health and fitness plans for them. We are responsible for providing advice on nutrition as well as encouraging clients, giving them feedback and keeping track of their development. We develop exercise schedule according to clients requirement and their goal.

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Strength training, also called weight training or resistance training, is an important part of any fitness routine. It helps make you stronger and also builds muscle endurance. With strength training, you move your body against some type of resistance, such as: your body weight. free weights, like dumbbells or barbells.

Lifting Weights


Summary Weight training can. help you lose weight by burning calories during and after your workout. It may. also help you build muscle mass, which raises your resting metabolic rate — the. number of calories your body burns at rest.



Maintaining a healthy percentage of muscle has several benefits, such as regulating healthy blood sugar levels, maintaining healthy fat levels — like triglycerides and cholesterol — in the blood, and controlling inflammation.

Fat loss refers to weight loss from fat, and it's a more specific and healthful goal than weight loss.

Emphasizing fat loss rather than weight loss can decrease the risk of several chronic diseases, help reduce the risk of age-related muscle loss, and reduce fat regain.



Being underweight can cause health problems, so some people may need to gain weight. Although it is common to want to gain weight quickly, it is also important to do it safely. People who are trying to put on weight should still aim to eat a balanced diet, weight train, and get enough cardiovascular exercise.



Kickboxing is a high-energy cardio routine that will give your body and mind a boost, and will increase your energy levels. You'll be breathing hard and sweating out toxins; this process will give your energy levels a much-needed boost.

Kickboxing is a form of martial art that involves punching, kicking, and footwork. The sport incorporates moves from other types of martial arts, such as karate, as well as boxing.

There are different types of kickboxing, each with different rules.

Kickboxing offers up a number of health benefits for people of all ages. We’ll take a look at these benefits next, along with tips on getting started.

Self Defense Training


Self-Defense is the method by which one can protect oneself with one’s own strength. It involves various techniques but the first step towards it is Fitness.

Self-defense classes can help students build confidence in themselves. They can develop self-discipline, improve their physical condition and street awareness. Self-defense can aid students particularly when they are walking alone at night after classes. That's the time when students are most vulnerable to attack.

Sports Injury


Sports injuries occur during exercise or while participating in a sport. Children are particularly at risk for these types of injuries, but adults can get them, too.

Different sports injuries produce different symptoms and complications. The most common types of sports injuries include: Sprains Strains, Knee injuries, Swollen muscles, Fractures Dislocations, Rotator cuff injury  etc...

We help you to treat and teach you how to avoid   injury while doing exercise of playing any sport.

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